Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 56.1 mg |
| Potassium | 903.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 14.1 g |
| Sugars | 14.2 g |
| Protein | 20.8 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 103.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 28.2 % |
| Copper | 2.2 % |
| Folate | 21.6 % |
| Iron | 5.4 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 79.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice water stirfry
View the full Rice water stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice water stirfry
89 calories of rape seed oil, (10 gram(s))
87 calories of Amoy sauce chow mein, (60 gram(s))
79 calories of quorn mince, (75 gram(s))
51 calories of Brocoli, (150 gram(s))
45 calories of Butter beans, (50 gram(s))
31 calories of leek, (50 gram(s))
8 calories of Zucchini, (50 grams)
8 calories of onion, (25 gram(s))
5 calories of beef stock cube, (0.25 serving)
4 calories of pepper Raw, (25 gram(s))
3 calories of celery, (0.50 serving)
2 calories of Eat Water Rice, (0.25 serving)
Calories per serving of Rice water stirfry
89 calories of rape seed oil, (10 gram(s))
87 calories of Amoy sauce chow mein, (60 gram(s))
79 calories of quorn mince, (75 gram(s))
51 calories of Brocoli, (150 gram(s))
45 calories of Butter beans, (50 gram(s))
31 calories of leek, (50 gram(s))
8 calories of Zucchini, (50 grams)
8 calories of onion, (25 gram(s))
5 calories of beef stock cube, (0.25 serving)
4 calories of pepper Raw, (25 gram(s))
3 calories of celery, (0.50 serving)
2 calories of Eat Water Rice, (0.25 serving)