Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 167.3 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 155.8 mg |
Sodium | 390.3 mg |
Potassium | 209.0 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 1.2 g |
Sugars | 2.5 g |
Protein | 10.3 g |
Vitamin A | 54.7 % | Vitamin B-12 | 11.1 % |
---|---|
Vitamin B-6 | 8.7 % |
Vitamin C | 5.6 % |
Vitamin D | 4.3 % |
Vitamin E | 3.2 % |
Calcium | 17.1 % |
Copper | 3.7 % |
Folate | 13.2 % |
Iron | 9.0 % |
Magnesium | 6.6 % |
Manganese | 11.3 % |
Niacin | 1.3 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 12.1 % |
Riboflavin | 19.3 % |
Selenium | 18.2 % |
Thiamin | 4.4 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche
View the full Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Pesto Sauce, (0.03 cup)
12 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.13 serving)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
6 calories of Cooked Onion, (0.06 cup)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))
4 calories of Hunt's Fire Roasted Diced Tomato, (0.06 cup)
Calories per serving of Crustless Quiche
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Pesto Sauce, (0.03 cup)
12 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.13 serving)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
6 calories of Cooked Onion, (0.06 cup)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))
4 calories of Hunt's Fire Roasted Diced Tomato, (0.06 cup)
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