Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 11.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 155.8 mg
Sodium 390.3 mg
Potassium 209.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 54.7 %
Vitamin B-12 11.1 %
Vitamin B-6 8.7 %
Vitamin C 5.6 %
Vitamin D 4.3 %
Vitamin E 3.2 %
Calcium 17.1 %
Copper 3.7 %
Folate 13.2 %
Iron 9.0 %
Magnesium 6.6 %
Manganese 11.3 %
Niacin 1.3 %
Pantothenic Acid 6.3 %
Phosphorus 12.1 %
Riboflavin 19.3 %
Selenium 18.2 %
Thiamin 4.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

37 calories of Feta Cheese, (0.50 oz)

36 calories of Pesto Sauce, (0.03 cup)

12 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.13 serving)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

6 calories of Cooked Onion, (0.06 cup)

5 calories of Spinach, cooked, (0.13 cup)

5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))

4 calories of Hunt's Fire Roasted Diced Tomato, (0.06 cup)


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