Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.1 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 260.6 mg |
| Potassium | 878.5 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 45.3 g |
| Protein | 20.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 31.7 % |
| Vitamin E | 31.9 % |
| Calcium | 29.7 % |
| Copper | 6.8 % |
| Folate | 27.9 % |
| Iron | 12.6 % |
| Magnesium | 24.2 % |
| Manganese | 8.9 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 25.3 % |
| Riboflavin | 33.0 % |
| Selenium | 13.3 % |
| Thiamin | 21.1 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & Banana smoothie
View the full PB & Banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & Banana smoothie
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
Calories per serving of PB & Banana smoothie
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
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