Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 116.5 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 23.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 1.0 % |
| Folate | 3.9 % |
| Iron | 2.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.5 % |
| Selenium | 4.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Fillets
View the full Parmesan Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Fillets
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Parmesan Fillets
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Paprika, (0.13 tsp)
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