Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.6 mg |
| Sodium | 532.2 mg |
| Potassium | 1,097.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.0 g |
| Protein | 17.9 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 35.3 % |
| Copper | 17.2 % |
| Folate | 20.8 % |
| Iron | 11.6 % |
| Magnesium | 20.3 % |
| Manganese | 34.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.3 % |
| Selenium | 6.4 % |
| Thiamin | 16.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesean Casserole
View the full Eggplant Parmesean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesean Casserole
58 calories of Cheese - Sargento Provolone (1 slice), (0.83 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Kraft grated parmesean cheese, (4 tsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Sargento Ultra Thin Provolone, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Zucchini, (0.33 cup, mashed)
13 calories of Zucchini, (0.33 cup, mashed)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Onions, raw, (0.08 small)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Oregeno, (0.17 tsp)
0 calories of Oregeno, (0.17 tsp)
Calories per serving of Eggplant Parmesean Casserole
58 calories of Cheese - Sargento Provolone (1 slice), (0.83 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Kraft grated parmesean cheese, (4 tsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Sargento Ultra Thin Provolone, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Zucchini, (0.33 cup, mashed)
13 calories of Zucchini, (0.33 cup, mashed)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Onions, raw, (0.08 small)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Oregeno, (0.17 tsp)
0 calories of Oregeno, (0.17 tsp)
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