Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,537.9 | Total Fat | 122.4 g |
|---|---|
| Saturated Fat | 56.6 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 1,492.7 mg |
| Sodium | 2,904.0 mg |
| Potassium | 818.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.2 g |
| Protein | 98.3 g |
| Vitamin A | 167.5 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 37.1 % |
| Vitamin D | 82.5 % |
| Vitamin E | 5.6 % |
| Calcium | 135.0 % |
| Copper | 4.0 % |
| Folate | 71.1 % |
| Iron | 37.1 % |
| Magnesium | 11.9 % |
| Manganese | 27.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 72.9 % |
| Riboflavin | 76.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, bacon, manchego frittata
View the full Spinach, bacon, manchego frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, bacon, manchego frittata
560 calories of Cheese, Manchego (Casa del Campo Manchegoe DO Gran Reserva, (4 oz)
504 calories of Egg, fresh, whole, raw, (7 large)
320 calories of bacon, hormel black label bacon lower sodium 2 pcs, (4 serving)
77 calories of Bacon grease, (2 tsp)
40 calories of Skim Milk, (0.50 cup)
23 calories of 1 med yellow onion, (0.50 serving)
14 calories of Spinach, fresh, (2 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spinach, bacon, manchego frittata
560 calories of Cheese, Manchego (Casa del Campo Manchegoe DO Gran Reserva, (4 oz)
504 calories of Egg, fresh, whole, raw, (7 large)
320 calories of bacon, hormel black label bacon lower sodium 2 pcs, (4 serving)
77 calories of Bacon grease, (2 tsp)
40 calories of Skim Milk, (0.50 cup)
23 calories of 1 med yellow onion, (0.50 serving)
14 calories of Spinach, fresh, (2 cup)
0 calories of Salt, (0.50 tsp)