Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 269.3 mg |
| Potassium | 769.8 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 30.6 g |
| Protein | 24.1 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 32.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.5 % |
| Calcium | 48.7 % |
| Copper | 10.1 % |
| Folate | 20.1 % |
| Iron | 10.6 % |
| Magnesium | 18.6 % |
| Manganese | 28.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 12.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter/Banana/Spinach smoothie
View the full Peanut Butter/Banana/Spinach smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter/Banana/Spinach smoothie
130 calories of Trader Joes Vanilla Whey Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of ice cube, (1 serving)
Calories per serving of Peanut Butter/Banana/Spinach smoothie
130 calories of Trader Joes Vanilla Whey Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of ice cube, (1 serving)