Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.6 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.8 g |
| Protein | 2.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.6 % |
| Calcium | 8.5 % |
| Copper | 7.7 % |
| Folate | 0.3 % |
| Iron | 9.7 % |
| Magnesium | 6.1 % |
| Manganese | 7.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 21.8 % |
| Selenium | 0.8 % |
| Thiamin | 0.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate quinoa pudding
View the full chocolate quinoa pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate quinoa pudding
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of chocolate quinoa pudding
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
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