Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 776.0 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 13.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.1 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Refried Bean Pies
View the full Lisa's Refried Bean Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Refried Bean Pies
90 calories of LaAbuela Ready-To-Cook Flour Tortillas, (1 serving)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Hot Pepper Sauce, (2 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Lisa's Refried Bean Pies
90 calories of LaAbuela Ready-To-Cook Flour Tortillas, (1 serving)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Hot Pepper Sauce, (2 tsp)
0 calories of Cilantro, raw, (1 tbsp)