Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 10.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 36.5 mg
Sodium 132.5 mg
Potassium 414.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 13.6 g
Vitamin A 7.5 %
Vitamin B-12 18.7 %
Vitamin B-6 22.6 %
Vitamin C 3.8 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 4.7 %
Folate 7.5 %
Iron 9.8 %
Magnesium 6.0 %
Manganese 6.6 %
Niacin 8.2 %
Pantothenic Acid 2.3 %
Phosphorus 9.9 %
Riboflavin 5.6 %
Selenium 10.0 %
Thiamin 6.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef ans bean chilli

View the full beef ans bean chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef ans bean chilli

82 calories of Ground beef, (0.93 oz)

47 calories of Choice Round Boneless Stewing Beef, (0.93 oz)

23 calories of Beans, black, (0.10 cup)

22 calories of Garlic powder, (6.67 grams)

17 calories of canned tomato, crushed, 28oz, (1.87 oz)

7 calories of Baked beans, plain or vegetarian, (0.03 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

2 calories of Paprika, (0.10 tbsp)

2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.03 serving)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Raja Foods Swad Chilli Powder, (3.33 grams)

0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)


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