Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 4.4 mg
Sodium 566.7 mg
Potassium 398.5 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 18.9 g
Vitamin A 20.2 %
Vitamin B-12 5.3 %
Vitamin B-6 1.5 %
Vitamin C 19.4 %
Vitamin D 0.7 %
Vitamin E 2.7 %
Calcium 22.6 %
Copper 2.6 %
Folate 4.9 %
Iron 13.0 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 1.6 %
Pantothenic Acid 29.0 %
Phosphorus 13.7 %
Riboflavin 19.8 %
Selenium 37.9 %
Thiamin 8.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Frittata Muffins

View the full Egg Frittata Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Frittata Muffins

56 calories of Egg substitute, liquid (Egg Beaters), (0.42 cup)

30 calories of Kraft Fat Free Shredded Cheddar, (0.67 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Bell Pepper, (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Made mine with egg whites to save on sodium. Sometimes, I make this in a cast iron skillet to save prep time. Tastes the same, but I have to put it into a dish to travel. With the muffins, you can eat them with your fingers on the way to work!