Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 73.4 mg |
| Sodium | 734.2 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.8 g |
| Protein | 34.9 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 14.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 26.2 % |
| Copper | 6.5 % |
| Folate | 22.1 % |
| Iron | 7.5 % |
| Magnesium | 12.4 % |
| Manganese | 28.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 20.8 % |
| Selenium | 22.2 % |
| Thiamin | 5.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Spinach Lasagna
View the full Butternut Squash Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Spinach Lasagna
95 calories of barilla lasagna - 1 noodle, (1.50 serving)
76 calories of Cottage Cheese, Nonfat, (3.75 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
46 calories of Stahlbush Island Farms - Frozen Diced Butternut Squash - 128g/ 5 oz serving, (0.58 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Butternut Squash Spinach Lasagna
95 calories of barilla lasagna - 1 noodle, (1.50 serving)
76 calories of Cottage Cheese, Nonfat, (3.75 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
46 calories of Stahlbush Island Farms - Frozen Diced Butternut Squash - 128g/ 5 oz serving, (0.58 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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