Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 99.5 mg
Potassium 57.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.3 g
Sugars 5.3 g
Protein 20.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.7 %
Folate 0.6 %
Iron 10.8 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi with Pinapple-Orange Salsa

View the full Mahi Mahi with Pinapple-Orange Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi with Pinapple-Orange Salsa

90 calories of FISH - Mahi Mahi, (3 oz)

13 calories of Dole Mandarin Oranges, (0.08 cup)

11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)

9 calories of Brown Sugar, (0.83 tsp unpacked)

2 calories of Onions, raw, (0.08 small)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Lime Juice, (0.05 fl oz)


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