Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.9 g
Cholesterol 94.2 mg
Sodium 326.6 mg
Potassium 140.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 5.9 g
Vitamin A 3.3 %
Vitamin B-12 5.1 %
Vitamin B-6 5.5 %
Vitamin C 0.4 %
Vitamin D 2.9 %
Vitamin E 7.4 %
Calcium 14.1 %
Copper 3.4 %
Folate 4.8 %
Iron 7.3 %
Magnesium 8.6 %
Manganese 23.8 %
Niacin 5.7 %
Pantothenic Acid 5.1 %
Phosphorus 16.3 %
Riboflavin 11.2 %
Selenium 23.9 %
Thiamin 7.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat cornmeal muffins

View the full whole wheat cornmeal muffins Recipe & Instructions
Submitted by: HSIS4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat cornmeal muffins

40 calories of Yellow Cornmeal, (0.09 cup)

39 calories of Canola Oil, (0.02 cup)

37 calories of Flour, whole grain, (0.09 cup)

31 calories of Egg, fresh, whole, raw, (0.09 cup (4.86 large eggs))

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Milk, nonfat, (0.09 cup)

1 calories of Baking Powder, (0.36 tsp)

0 calories of Salt, (0.05 tsp)


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