Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 542.2
Total Fat 34.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 13.4 g
Cholesterol 107.5 mg
Sodium 918.2 mg
Potassium 562.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 31.4 g
Vitamin A 4.1 %
Vitamin B-12 13.4 %
Vitamin B-6 21.7 %
Vitamin C 1.0 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 10.7 %
Folate 11.1 %
Iron 19.2 %
Magnesium 7.2 %
Manganese 10.0 %
Niacin 28.2 %
Pantothenic Acid 7.9 %
Phosphorus 30.1 %
Riboflavin 25.9 %
Selenium 65.2 %
Thiamin 50.9 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Carnitas

View the full Pork Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Carnitas

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

50 calories of Avocado Fresh 2-3 thin slices, (1 serving)

13 calories of Herdez Salsa Verde GREEN SALSA, (2.67 tbsp)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

4 calories of 1 med yellow onion, (0.08 serving)

3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Dried Oregano, (0.17 tsp)

0 calories of Cumin powder, (0.08 tsp)

0 calories of (C) Garlic, minced, (0.17 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)


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