Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.8 mg
Sodium 89.4 mg
Potassium 496.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.4 g
Sugars 18.5 g
Protein 3.9 g
Vitamin A 24.7 %
Vitamin B-12 12.5 %
Vitamin B-6 20.9 %
Vitamin C 73.4 %
Vitamin D 12.5 %
Vitamin E 16.2 %
Calcium 20.6 %
Copper 5.5 %
Folate 10.4 %
Iron 4.4 %
Magnesium 8.2 %
Manganese 9.9 %
Niacin 3.0 %
Pantothenic Acid 4.6 %
Phosphorus 9.1 %
Riboflavin 19.8 %
Selenium 2.2 %
Thiamin 4.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie Banana and Baby Kale/Spinach

View the full Smoothie Banana and Baby Kale/Spinach Recipe & Instructions
Submitted by: JUDSTERF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie Banana and Baby Kale/Spinach

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Yogurt, Dannon Light & Fit Non Fat Vanilla (1 cup) - JudsterF, (0.25 cup)

15 calories of Milk, Silk Cashew milk - JudsterF, (0.25 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

2 calories of Baby Kale and Spinach Blend, Marketside, (0.25 cup)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.