Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 77.8 mg
Potassium 168.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 1.7 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 3.3 %
Folate 7.3 %
Iron 4.4 %
Magnesium 3.0 %
Manganese 13.4 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Vegetables

View the full Braised Vegetables Recipe & Instructions
Submitted by: AALLEY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Vegetables

13 calories of White Wine, (0.67 fl oz)

9 calories of Leeks, (0.17 cup)

6 calories of kohlrabi, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cabbage, napa, (0.25 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Veggies, HEB Select Brocolli Romanesco Florets, 1 cup, (0.08 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.08 tbsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)


No nutrition or calorie comments found.