Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 10.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 2.6 mg
Sodium 202.2 mg
Potassium 460.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.2 g
Sugars 18.1 g
Protein 9.6 g
Vitamin A 13.1 %
Vitamin B-12 17.5 %
Vitamin B-6 26.7 %
Vitamin C 30.7 %
Vitamin D 25.0 %
Vitamin E 55.6 %
Calcium 26.0 %
Copper 7.1 %
Folate 14.4 %
Iron 17.7 %
Magnesium 15.5 %
Manganese 20.6 %
Niacin 36.1 %
Pantothenic Acid 21.1 %
Phosphorus 5.8 %
Riboflavin 8.4 %
Selenium 13.1 %
Thiamin 13.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate & Green Breakfast Smoothie

View the full Chocolate & Green Breakfast Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate & Green Breakfast Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

55 calories of Slimfast chocolate royale shake powder, (0.50 serving)

45 calories of Milk, Fat Free, Skim, (4 oz)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)


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