Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 762.5 mg |
| Potassium | 1,832.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 14.4 g |
| Sugars | 2.8 g |
| Protein | 13.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 444.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.2 % |
| Copper | 12.1 % |
| Folate | 81.9 % |
| Iron | 14.1 % |
| Magnesium | 21.6 % |
| Manganese | 44.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 37.5 % |
| Phosphorus | 25.3 % |
| Riboflavin | 21.3 % |
| Selenium | 4.9 % |
| Thiamin | 21.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato Cauliflower Alternative
View the full Mashed Potato Cauliflower Alternative Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato Cauliflower Alternative
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
135 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3 tsp)
38 calories of Organic Valley - Organic Whole Milk, (0.25 cup)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.25 tsp)
Calories per serving of Mashed Potato Cauliflower Alternative
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
135 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3 tsp)
38 calories of Organic Valley - Organic Whole Milk, (0.25 cup)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!