Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 15.6 mg |
| Sodium | 568.4 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 8.1 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.2 % |
| Copper | 8.1 % |
| Folate | 7.2 % |
| Iron | 6.8 % |
| Magnesium | 9.7 % |
| Manganese | 12.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.0 % |
| Selenium | 9.0 % |
| Thiamin | 8.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Butternut Squash Risotto
View the full Spicy Butternut Squash Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Butternut Squash Risotto
109 calories of arborio - dry, (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
32 calories of Butternut Squash, (80 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of White Wine, (0.33 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Red Chillies (1 chillie), (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Butternut Squash Risotto
109 calories of arborio - dry, (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
32 calories of Butternut Squash, (80 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of White Wine, (0.33 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Red Chillies (1 chillie), (0.17 serving)
0 calories of Salt, (0.08 tsp)