Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.4 mg |
| Potassium | 387.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 4.8 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 18.9 % |
| Iron | 8.1 % |
| Magnesium | 11.6 % |
| Manganese | 16.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.3 % |
| Selenium | 1.7 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Black Bean Taco Filling
View the full Butternut Squash and Black Bean Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Black Bean Taco Filling
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
8 calories of Hunt's Fire Roasted Diced Tomato, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
Calories per serving of Butternut Squash and Black Bean Taco Filling
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
8 calories of Hunt's Fire Roasted Diced Tomato, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
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