Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 13.5 mg |
| Sodium | 359.3 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 8.2 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 8.2 % |
| Iron | 6.8 % |
| Magnesium | 3.7 % |
| Manganese | 12.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.8 % |
| Selenium | 20.2 % |
| Thiamin | 15.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monas Eggrolls
View the full Monas Eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monas Eggrolls
48 calories of Great Value Pure Ollive Oil, (0.40 tbsp)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
36 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.60 oz)
26 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Bamboo shoots, raw, (0.10 cup (1/2" slices))
4 calories of Water chestnuts, (0.05 cup slices)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Soy Sauce, (0.20 tbsp)
0 calories of Oyster Sauce, (0.20 tbsp)
Calories per serving of Monas Eggrolls
48 calories of Great Value Pure Ollive Oil, (0.40 tbsp)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
36 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.60 oz)
26 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Bamboo shoots, raw, (0.10 cup (1/2" slices))
4 calories of Water chestnuts, (0.05 cup slices)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Soy Sauce, (0.20 tbsp)
0 calories of Oyster Sauce, (0.20 tbsp)