Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.1 g
Cholesterol 13.5 mg
Sodium 359.3 mg
Potassium 305.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 8.2 g
Vitamin A 31.6 %
Vitamin B-12 1.4 %
Vitamin B-6 8.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 5.3 %
Folate 8.2 %
Iron 6.8 %
Magnesium 3.7 %
Manganese 12.0 %
Niacin 10.4 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 8.8 %
Selenium 20.2 %
Thiamin 15.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monas Eggrolls

View the full Monas Eggrolls Recipe & Instructions
Submitted by: MACARR1950

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monas Eggrolls

48 calories of Great Value Pure Ollive Oil, (0.40 tbsp)

47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))

36 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.60 oz)

26 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (0.20 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Bamboo shoots, raw, (0.10 cup (1/2" slices))

4 calories of Water chestnuts, (0.05 cup slices)

3 calories of Bean sprouts, (0.10 cup)

3 calories of Cabbage, fresh, (0.15 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Soy Sauce, (0.20 tbsp)

0 calories of Oyster Sauce, (0.20 tbsp)


No nutrition or calorie comments found.