Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,135.5 mg |
| Potassium | 804.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 5.7 g |
| Vitamin A | 262.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.2 % |
| Copper | 17.3 % |
| Folate | 17.5 % |
| Iron | 20.2 % |
| Magnesium | 27.3 % |
| Manganese | 33.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.7 % |
| Selenium | 3.7 % |
| Thiamin | 8.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Soup
View the full Garam Masala Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Soup
30 calories of Lentils, (0.13 cup)
23 calories of Buckwheat, (0.04 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Garam Masala, (0.25 tbsp)
Calories per serving of Garam Masala Soup
30 calories of Lentils, (0.13 cup)
23 calories of Buckwheat, (0.04 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Garam Masala, (0.25 tbsp)
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