Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 508.9 mg
Potassium 365.8 mg
Total Carbohydrate 53.3 g
Dietary Fiber 23.4 g
Sugars 5.5 g
Protein 19.8 g
Vitamin A 101.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.3 %
Copper 6.7 %
Folate 9.5 %
Iron 13.1 %
Magnesium 9.1 %
Manganese 23.6 %
Niacin 5.4 %
Pantothenic Acid 2.7 %
Phosphorus 5.8 %
Riboflavin 4.0 %
Selenium 2.8 %
Thiamin 4.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras-Style Red Lentil Soup

View the full Madras-Style Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras-Style Red Lentil Soup

235 calories of red lentil (dry) NATCO, (66.67 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Carrots, raw, (29.17 grams)

11 calories of Canned Tomatoes, (66.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Rice flour, white, (1.67 grams)

5 calories of Spinach, frozen, (16.67 grams)

4 calories of Leeks, (0.08 leek)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Brown Sugar, (0.17 tsp unpacked)

2 calories of fenugreek seed, (0.17 tsp)

2 calories of Curry Leaf (dlife.com), (0.67 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of asafetida, (0.04 tsp)


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