Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.7 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.7 g |
| Protein | 19.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.1 % |
| Folate | 10.1 % |
| Iron | 35.8 % |
| Magnesium | 46.8 % |
| Manganese | 7.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats, Buckwheat, and Seeds Cereal
View the full Oats, Buckwheat, and Seeds Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats, Buckwheat, and Seeds Cereal
140 calories of Steel Cut Oats, dry, (0.25 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Milled Flax Seed, (2 tbsp)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
38 calories of Buckwheat groats raw, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Oats, Buckwheat, and Seeds Cereal
140 calories of Steel Cut Oats, dry, (0.25 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Milled Flax Seed, (2 tbsp)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
38 calories of Buckwheat groats raw, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
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