Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 245.0 mg |
| Sodium | 77.3 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.9 g |
| Protein | 10.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.5 % |
| Copper | 6.5 % |
| Folate | 5.7 % |
| Iron | 15.0 % |
| Magnesium | 9.0 % |
| Manganese | 29.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Banana & Oatmeal Pancakes
View the full Flourless Banana & Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Banana & Oatmeal Pancakes
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Grade A Extra Large White Eggs, (1 serving)
60 calories of Oatmeal (plain), (0.20 cup dry)
39 calories of Coconut Oil, (1 1tsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Flourless Banana & Oatmeal Pancakes
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Grade A Extra Large White Eggs, (1 serving)
60 calories of Oatmeal (plain), (0.20 cup dry)
39 calories of Coconut Oil, (1 1tsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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