Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 692.2 mg
Potassium 286.2 mg
Total Carbohydrate 74.5 g
Dietary Fiber 10.5 g
Sugars 10.3 g
Protein 14.5 g
Vitamin A 0.2 %
Vitamin B-12 14.3 %
Vitamin B-6 12.4 %
Vitamin C 104.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 31.8 %
Copper 9.0 %
Folate 18.5 %
Iron 15.0 %
Magnesium 15.9 %
Manganese 30.2 %
Niacin 24.4 %
Pantothenic Acid 5.6 %
Phosphorus 23.1 %
Riboflavin 21.5 %
Selenium 12.6 %
Thiamin 18.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pancakes

View the full Healthy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

50 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Whatburger, Sweet 'N Low, (0.50 serving)


No nutrition or calorie comments found.