Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 15.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 144.2 mg
Potassium 366.5 mg
Total Carbohydrate 43.4 g
Dietary Fiber 7.8 g
Sugars 5.1 g
Protein 8.0 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.1 %
Copper 7.7 %
Folate 23.5 %
Iron 14.2 %
Magnesium 11.4 %
Manganese 12.2 %
Niacin 5.1 %
Pantothenic Acid 5.3 %
Phosphorus 10.4 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 9.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Black Bean & Mango Southwest Quinoa Salad

View the full Cold Black Bean & Mango Southwest Quinoa Salad Recipe & Instructions
Submitted by: KAW1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Black Bean & Mango Southwest Quinoa Salad

76 calories of Olive Oil, (0.04 cup)

57 calories of Beans, black, (0.25 cup)

53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)

41 calories of Avacado, 1 medium, fresh, (1 oz)

41 calories of Sweet Corn, Canned, (0.25 cup)

11 calories of Honey, (0.17 tbsp)

9 calories of Fresh Mango, (0.17 cup)

5 calories of Onion - Raw, chopped, (0.08 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Chopped Garlic, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of cilantro (fresh), (0.04 cup)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Lime Zest, (0.33 tsp)


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