Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 15.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 144.2 mg
Potassium 366.5 mg
Total Carbohydrate 43.4 g
Dietary Fiber 7.8 g
Sugars 5.1 g
Protein 8.0 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.1 %
Copper 7.7 %
Folate 23.5 %
Iron 14.2 %
Magnesium 11.4 %
Manganese 12.2 %
Niacin 5.1 %
Pantothenic Acid 5.3 %
Phosphorus 10.4 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 9.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Black Bean & Mango Southwest Quinoa Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Black Bean & Mango Southwest Quinoa Salad

76 calories of Olive Oil, (0.04 cup)

57 calories of Beans, black, (0.25 cup)

53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)

41 calories of Avacado, 1 medium, fresh, (1 oz)

41 calories of Sweet Corn, Canned, (0.25 cup)

11 calories of Honey, (0.17 tbsp)

9 calories of Fresh Mango, (0.17 cup)

5 calories of Onion - Raw, chopped, (0.08 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Chopped Garlic, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of cilantro (fresh), (0.04 cup)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Lime Zest, (0.33 tsp)


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