Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 31.6 mg |
| Sodium | 865.1 mg |
| Potassium | 548.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 14.2 g |
| Vitamin A | 207.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 23.7 % |
| Iron | 11.5 % |
| Magnesium | 8.2 % |
| Manganese | 21.3 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.5 % |
| Selenium | 28.9 % |
| Thiamin | 26.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut egg noodle tatsoi
View the full Peanut egg noodle tatsoi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut egg noodle tatsoi
131 calories of natural peanut butter, (1.25 tbsp)
127 calories of Egg Noodles, enriched, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Peanut egg noodle tatsoi
131 calories of natural peanut butter, (1.25 tbsp)
127 calories of Egg Noodles, enriched, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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