Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,410.4 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.2 g |
| Protein | 19.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 5.2 % |
| Folate | 18.7 % |
| Iron | 5.9 % |
| Magnesium | 8.8 % |
| Manganese | 11.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 8.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken & rice with black beans
View the full chicken & rice with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken & rice with black beans
200 calories of zatarain's dirty rice mix, (1.33 cup)
66 calories of Beans, black, (0.29 cup)
50 calories of chicken breast fillet, (0.50 serving)
2 calories of sam's choice thick & chunky salsa, (0.33 tbsp)
Calories per serving of chicken & rice with black beans
200 calories of zatarain's dirty rice mix, (1.33 cup)
66 calories of Beans, black, (0.29 cup)
50 calories of chicken breast fillet, (0.50 serving)
2 calories of sam's choice thick & chunky salsa, (0.33 tbsp)