Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 998.0 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 13.3 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 17.5 mg |
| Sodium | 327.3 mg |
| Potassium | 1,759.5 mg |
| Total Carbohydrate | 119.6 g |
| Dietary Fiber | 30.8 g |
| Sugars | 45.9 g |
| Protein | 47.1 g |
| Vitamin A | 224.4 % | Vitamin B-12 | 114.2 % |
|---|---|
| Vitamin B-6 | 118.8 % |
| Vitamin C | 112.3 % |
| Vitamin D | 35.0 % |
| Vitamin E | 9.9 % |
| Calcium | 68.7 % |
| Copper | 72.8 % |
| Folate | 134.0 % |
| Iron | 90.3 % |
| Magnesium | 151.7 % |
| Manganese | 131.8 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 128.6 % |
| Riboflavin | 74.8 % |
| Selenium | 15.8 % |
| Thiamin | 70.2 % |
| Zinc | 62.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super shake dinner
View the full super shake dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super shake dinner
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
158 calories of Chocolate Milk, lowfat, (1 cup)
146 calories of Buckwheat, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
87 calories of Red Wine, (1 glass (3.5 fl oz))
80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))
80 calories of Dannon Light & Fit Strawberry Greek Yogurt, (1 serving)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
5 calories of Parsley, (4 tbsp)
0 calories of Splenda, (2 tsp)
Calories per serving of super shake dinner
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
158 calories of Chocolate Milk, lowfat, (1 cup)
146 calories of Buckwheat, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
87 calories of Red Wine, (1 glass (3.5 fl oz))
80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))
80 calories of Dannon Light & Fit Strawberry Greek Yogurt, (1 serving)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
5 calories of Parsley, (4 tbsp)
0 calories of Splenda, (2 tsp)
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