Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 13.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 844.4 mg
Potassium 228.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 19.3 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 22.9 %
Copper 1.9 %
Folate 7.6 %
Iron 13.5 %
Magnesium 1.6 %
Manganese 12.5 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 2.3 %
Riboflavin 0.4 %
Selenium 5.6 %
Thiamin 5.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Rice Casserole

View the full Beef Enchilada Rice Casserole Recipe & Instructions
Submitted by: PENGUINESS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Rice Casserole

100 calories of Cheese, colby & monterey jack, shredded - Kroger, (1 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

67 calories of Beef 90% Lean organic grass fed ground, (1.33 oz)

44 calories of Bush's Best Refried Beans - Traditional - .5 cup, (0.29 serving)

34 calories of Enchilada Sauce - Old ElPaso, Mild, (0.34 cup)

17 calories of Canned Corn, organic, Libby's, 1/2 cup, (0.29 serving)

8 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.15 cup)


No nutrition or calorie comments found.