Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.4 mg |
| Sodium | 207.9 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.4 g |
| Protein | 5.9 g |
| Vitamin A | 218.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 7.8 % |
| Vitamin E | 2.6 % |
| Calcium | 10.1 % |
| Copper | 5.7 % |
| Folate | 12.1 % |
| Iron | 9.1 % |
| Magnesium | 12.7 % |
| Manganese | 18.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.7 % |
| Selenium | 3.4 % |
| Thiamin | 7.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
View the full Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
36 calories of Butternut Squash, (91.23 grams)
22 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.32 serving)
21 calories of Apple - Honeycrisp, medium, (0.26 serving)
17 calories of Leeks, (27.40 grams)
13 calories of Carrots, raw, (32.53 grams)
12 calories of So Delicious Coconut Milk Unsweetened, (0.26 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.13 serving)
3 calories of Curry powder, (0.13 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Fresh Mushrooms, portabella, raw, (0.06 oz)
0 calories of Garam Masala, (0.06 tbsp)
Calories per serving of Butternut Squash Soup
36 calories of Butternut Squash, (91.23 grams)
22 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.32 serving)
21 calories of Apple - Honeycrisp, medium, (0.26 serving)
17 calories of Leeks, (27.40 grams)
13 calories of Carrots, raw, (32.53 grams)
12 calories of So Delicious Coconut Milk Unsweetened, (0.26 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.13 serving)
3 calories of Curry powder, (0.13 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Fresh Mushrooms, portabella, raw, (0.06 oz)
0 calories of Garam Masala, (0.06 tbsp)
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