Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 9.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 110.5 mg
Sodium 333.3 mg
Potassium 113.3 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 8.7 g
Vitamin A 6.1 %
Vitamin B-12 7.5 %
Vitamin B-6 5.5 %
Vitamin C 19.7 %
Vitamin D 2.1 %
Vitamin E 1.2 %
Calcium 11.9 %
Copper 1.8 %
Folate 5.0 %
Iron 3.6 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 3.4 %
Pantothenic Acid 4.8 %
Phosphorus 6.7 %
Riboflavin 8.1 %
Selenium 13.2 %
Thiamin 5.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Bagels

View the full Pizza Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Bagels

51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))

40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)

30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Cauliflower, raw, (0.17 cup)


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