Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 941.7 mg |
| Potassium | 279.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 11.3 g |
| Protein | 18.7 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 24.9 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 31.9 % |
| Magnesium | 4.7 % |
| Manganese | 9.2 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.2 % |
| Selenium | 1.2 % |
| Thiamin | 43.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Quinoa and Veggie Crumble Enchilada
View the full Slow Cooker Quinoa and Veggie Crumble Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Quinoa and Veggie Crumble Enchilada
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
70 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles, (0.50 cup)
68 calories of Kraft Mexican style Cheddar Jack shredded, (0.17 cup)
58 calories of S&W Premium Black Beans, (2.50 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Muir Glen Organic Diced Tomatoes Fire Roasted, (2.42 oz)
13 calories of Frontera Red Chile Enchilada Sauce, (0.13 oz)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of green onion (spring onion), (0.08 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Slow Cooker Quinoa and Veggie Crumble Enchilada
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
70 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles, (0.50 cup)
68 calories of Kraft Mexican style Cheddar Jack shredded, (0.17 cup)
58 calories of S&W Premium Black Beans, (2.50 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Muir Glen Organic Diced Tomatoes Fire Roasted, (2.42 oz)
13 calories of Frontera Red Chile Enchilada Sauce, (0.13 oz)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of green onion (spring onion), (0.08 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))