Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.0 g |
| Protein | 5.2 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 9.2 % |
| Folate | 17.3 % |
| Iron | 7.3 % |
| Magnesium | 12.5 % |
| Manganese | 9.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.5 % |
| Selenium | 0.8 % |
| Thiamin | 14.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Black Bean, Avocado Salsa
View the full Corn, Black Bean, Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Black Bean, Avocado Salsa
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
32 calories of Raw Tomato (Medium, whole), (1.17 serving)
30 calories of Beans, black, (0.13 cup)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Jalapeno Pepper - Raw, 1 whole, (0.17 serving)
0 calories of Cilantro, fresh chopped 1/4cup, (0.08 serving)
Calories per serving of Corn, Black Bean, Avocado Salsa
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
32 calories of Raw Tomato (Medium, whole), (1.17 serving)
30 calories of Beans, black, (0.13 cup)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Jalapeno Pepper - Raw, 1 whole, (0.17 serving)
0 calories of Cilantro, fresh chopped 1/4cup, (0.08 serving)
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