Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.8 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 5.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.7 % |
| Copper | 10.6 % |
| Folate | 3.4 % |
| Iron | 6.1 % |
| Magnesium | 11.1 % |
| Manganese | 19.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Bircher Muesli
View the full Fruity Bircher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Bircher Muesli
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Coconut, toasted, (5 grams)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
21 calories of Weight Watchers Diet Yogurt (various flavours), (0.25 serving)
19 calories of Almonds, (0.03 cup, slivered)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (5 grams)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Fruity Bircher Muesli
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Coconut, toasted, (5 grams)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
21 calories of Weight Watchers Diet Yogurt (various flavours), (0.25 serving)
19 calories of Almonds, (0.03 cup, slivered)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (5 grams)
2 calories of Lemon Juice, (0.25 fl oz)
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