Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 43.9 mg |
| Sodium | 933.0 mg |
| Potassium | 480.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.6 g |
| Protein | 28.2 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.9 % |
| Copper | 7.9 % |
| Folate | 6.0 % |
| Iron | 21.9 % |
| Magnesium | 6.5 % |
| Manganese | 4.7 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 27.2 % |
| Selenium | 12.7 % |
| Thiamin | 17.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Orzo Spinach Soup
View the full Italian Orzo Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Orzo Spinach Soup
140 calories of Orzo Organic Whole Wheat Pasta (DRY), (1.33 oz)
86 calories of Chicken stock, home-prepared, (1 cup)
67 calories of CHICKEN - Chicken Breast (Tyson), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Fire Roasted Diced Tomatoes, Canned, (4.67 oz)
10 calories of Mushrooms-Freshire Farms Whole mushrooms, (1.33 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of fresh express fresh spinach, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Black Pepper, (0.04 tbsp)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Rosemary, Dried - 1 tsp ggg, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
Calories per serving of Italian Orzo Spinach Soup
140 calories of Orzo Organic Whole Wheat Pasta (DRY), (1.33 oz)
86 calories of Chicken stock, home-prepared, (1 cup)
67 calories of CHICKEN - Chicken Breast (Tyson), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Fire Roasted Diced Tomatoes, Canned, (4.67 oz)
10 calories of Mushrooms-Freshire Farms Whole mushrooms, (1.33 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of fresh express fresh spinach, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Black Pepper, (0.04 tbsp)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Rosemary, Dried - 1 tsp ggg, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)