Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.2
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 43.9 mg
Sodium 933.0 mg
Potassium 480.7 mg
Total Carbohydrate 49.5 g
Dietary Fiber 7.1 g
Sugars 10.6 g
Protein 28.2 g
Vitamin A 88.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.9 %
Copper 7.9 %
Folate 6.0 %
Iron 21.9 %
Magnesium 6.5 %
Manganese 4.7 %
Niacin 27.2 %
Pantothenic Acid 1.2 %
Phosphorus 8.3 %
Riboflavin 27.2 %
Selenium 12.7 %
Thiamin 17.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Orzo Spinach Soup

View the full Italian Orzo Spinach Soup Recipe & Instructions
Submitted by: BLITZAJ7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Orzo Spinach Soup

140 calories of Orzo Organic Whole Wheat Pasta (DRY), (1.33 oz)

86 calories of Chicken stock, home-prepared, (1 cup)

67 calories of CHICKEN - Chicken Breast (Tyson), (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Fire Roasted Diced Tomatoes, Canned, (4.67 oz)

10 calories of Mushrooms-Freshire Farms Whole mushrooms, (1.33 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

3 calories of fresh express fresh spinach, (0.67 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Black Pepper, (0.04 tbsp)

0 calories of Rosemary, Dried - 1 tsp ggg, (0.04 tsp)

0 calories of Dried Oregano, (0.04 tsp)

0 calories of Dried Thyme, (0.08 tsp)

0 calories of Salt - Iodized Sea Salt, (0.04 tsp)


No nutrition or calorie comments found.