Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 402.4 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 317.4 mg |
Potassium | 613.4 mg |
Total Carbohydrate | 77.6 g |
Dietary Fiber | 8.2 g |
Sugars | 1.3 g |
Protein | 20.7 g |
Vitamin A | 44.2 % | Vitamin B-12 | 66.5 % |
---|---|
Vitamin B-6 | 244.5 % |
Vitamin C | 17.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 11.2 % |
Copper | 6.1 % |
Folate | 41.9 % |
Iron | 21.1 % |
Magnesium | 8.3 % |
Manganese | 14.5 % |
Niacin | 142.6 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 10.5 % |
Riboflavin | 286.4 % |
Selenium | 16.4 % |
Thiamin | 322.6 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne w/ tomatoes and spinach
View the full Penne w/ tomatoes and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne w/ tomatoes and spinach
280 calories of Mueller's Penne Rigate pasta, (1 cup)
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Penne w/ tomatoes and spinach
280 calories of Mueller's Penne Rigate pasta, (1 cup)
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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