Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.0
Total Fat 8.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 620.2 mg
Potassium 654.4 mg
Total Carbohydrate 52.2 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 12.4 g
Vitamin A 204.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 419.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 16.9 %
Copper 9.5 %
Folate 27.8 %
Iron 28.2 %
Magnesium 14.0 %
Manganese 28.7 %
Niacin 6.1 %
Pantothenic Acid 4.2 %
Phosphorus 8.0 %
Riboflavin 7.8 %
Selenium 1.3 %
Thiamin 10.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hommus and olive tapenade sandwich

View the full Hommus and olive tapenade sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hommus and olive tapenade sandwich

160 calories of pita whole wheat 7" HOLY LAND , (1 serving)

90 calories of hummus HOLY LAND (homos) jalapeno 1oz/28g, (1 serving)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of tapenade green olive HOLY LAND - 1 TBLS (15g), (1 serving)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

14 calories of Onions, raw, (1 slice, large (1/4" thick))

7 calories of Spinach, fresh, (1 cup)


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