Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.4 mg |
| Potassium | 481.3 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.7 g |
| Protein | 13.1 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.3 % |
| Copper | 11.7 % |
| Folate | 25.6 % |
| Iron | 6.4 % |
| Magnesium | 11.0 % |
| Manganese | 15.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.3 % |
| Thiamin | 9.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bento Box
View the full Vegan Bento Box Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bento Box
120 calories of udon noodles (Matsuda), (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Baked Tofu, (1 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
13 calories of Sesame Seeds, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
Calories per serving of Vegan Bento Box
120 calories of udon noodles (Matsuda), (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Baked Tofu, (1 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
13 calories of Sesame Seeds, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))