Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 693.9 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 49.1 g |
| Protein | 2.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 119.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.6 % |
| Copper | 25.6 % |
| Folate | 12.9 % |
| Iron | 9.6 % |
| Magnesium | 16.2 % |
| Manganese | 383.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 9.8 % |
| Selenium | 3.9 % |
| Thiamin | 28.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Australian Gold Juice
View the full Australian Gold Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Australian Gold Juice
228 calories of Pineapple, fresh, (3 cup, diced)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
Calories per serving of Australian Gold Juice
228 calories of Pineapple, fresh, (3 cup, diced)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
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