Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 39.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 37.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 1.3 g
Vitamin A 42.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 0.3 %
Folate 0.7 %
Iron 5.4 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach with onions, tomatoes, peppers, garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach with onions, tomatoes, peppers, garlic

23 calories of Cooked Onion, (0.25 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Organic Girl: Baby Spinach - 3 Cups/85g, (20 gram)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Elephant Garlic, (0.38 tbsp)


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