Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 212.0 mg |
| Sodium | 647.6 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 12.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.3 % |
| Copper | 11.9 % |
| Folate | 11.7 % |
| Iron | 9.9 % |
| Magnesium | 23.8 % |
| Manganese | 92.8 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 20.0 % |
| Selenium | 51.7 % |
| Thiamin | 18.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato sauce and rice
View the full tomato sauce and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato sauce and rice
216 calories of Brown Rice, long grain, (1 cup)
78 calories of Hard Boiled Egg, (1 large)
19 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.38 serving)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato juice, without salt added, (0.13 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))
0 calories of Salt, (0.19 tsp)
Calories per serving of tomato sauce and rice
216 calories of Brown Rice, long grain, (1 cup)
78 calories of Hard Boiled Egg, (1 large)
19 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.38 serving)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato juice, without salt added, (0.13 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))
0 calories of Salt, (0.19 tsp)
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