Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 34.7 mg
Sodium 320.0 mg
Potassium 280.6 mg
Total Carbohydrate 36.4 g
Dietary Fiber 4.7 g
Sugars 1.3 g
Protein 15.5 g
Vitamin A 3.9 %
Vitamin B-12 12.9 %
Vitamin B-6 9.1 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 4.1 %
Folate 9.3 %
Iron 9.8 %
Magnesium 5.7 %
Manganese 6.2 %
Niacin 10.4 %
Pantothenic Acid 2.9 %
Phosphorus 8.7 %
Riboflavin 7.2 %
Selenium 8.0 %
Thiamin 5.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican dirty rice

View the full Mexican dirty rice Recipe & Instructions
Submitted by: CANADIAN_2PLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican dirty rice

116 calories of Dainty Rice Whole Grain BROWN Long Grain RICE, 1/4 cup = 45g, (0.17 cup)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

18 calories of Beans, black, (0.08 cup)

12 calories of 10 baby carrots raw, (0.33 serving)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (0.33 serving)


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