Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.3 mg |
| Sodium | 205.9 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 11.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 1.6 % |
| Iron | 7.9 % |
| Magnesium | 2.5 % |
| Manganese | 0.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.2 % |
| Selenium | 18.2 % |
| Thiamin | 3.7 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BISON BASMATI CASSEROLE
View the full BISON BASMATI CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BISON BASMATI CASSEROLE
101 calories of Ground bison (buffalo), (0.50 serving ( 3 oz ))
40 calories of Basmati Rice Medley-Trader Joe's, (0.21 cup)
5 calories of Taco Seasoning, McCormick Original Seasoning Mix (1.25 oz pkg), (0.04 serving)
2 calories of *VEGETABLES (CANNED) - Tomatoes, Diced & Chile Peppers, Extra Spicy - Ro-Tel, (0.04 cup)
1 calories of Beef Broth - Swanson Low Sodium, (0.04 cup)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of BISON BASMATI CASSEROLE
101 calories of Ground bison (buffalo), (0.50 serving ( 3 oz ))
40 calories of Basmati Rice Medley-Trader Joe's, (0.21 cup)
5 calories of Taco Seasoning, McCormick Original Seasoning Mix (1.25 oz pkg), (0.04 serving)
2 calories of *VEGETABLES (CANNED) - Tomatoes, Diced & Chile Peppers, Extra Spicy - Ro-Tel, (0.04 cup)
1 calories of Beef Broth - Swanson Low Sodium, (0.04 cup)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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