Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.3 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.3 g |
| Protein | 10.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 37.7 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 7.6 % |
| Vitamin E | 8.4 % |
| Calcium | 19.5 % |
| Copper | 10.0 % |
| Folate | 45.6 % |
| Iron | 28.7 % |
| Magnesium | 18.1 % |
| Manganese | 39.5 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 23.8 % |
| Selenium | 10.2 % |
| Thiamin | 26.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Hign Protein Peanut Granola
View the full Low Fat Hign Protein Peanut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Hign Protein Peanut Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
37 calories of Protein Plus Peanut Flour, (10 gram(s))
33 calories of Almonds, (0.04 cup, whole)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Alpro Soja LIgera, (28.33 gram(s))
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Low Fat Hign Protein Peanut Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
37 calories of Protein Plus Peanut Flour, (10 gram(s))
33 calories of Almonds, (0.04 cup, whole)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Alpro Soja LIgera, (28.33 gram(s))
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
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