Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.2
Total Fat 10.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 87.5 mg
Sodium 361.3 mg
Potassium 1,110.7 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.4 g
Sugars 1.2 g
Protein 41.8 g
Vitamin A 37.4 %
Vitamin B-12 26.3 %
Vitamin B-6 41.4 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 11.2 %
Copper 18.8 %
Folate 18.3 %
Iron 17.4 %
Magnesium 34.3 %
Manganese 69.7 %
Niacin 34.6 %
Pantothenic Acid 12.1 %
Phosphorus 36.5 %
Riboflavin 17.9 %
Selenium 95.5 %
Thiamin 27.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Fish Bake

View the full Tomato Fish Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Fish Bake

158 calories of Cod (fish), (150 grams)

72 calories of Pesto Sauce, (0.06 cup)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

55 calories of Brown Rice, medium grain, (0.25 cup)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.