Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 54.8 mg |
| Sodium | 415.5 mg |
| Potassium | 476.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 21.6 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 3.7 % |
| Copper | 5.5 % |
| Folate | 19.8 % |
| Iron | 10.0 % |
| Magnesium | 8.9 % |
| Manganese | 20.5 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.2 % |
| Selenium | 19.5 % |
| Thiamin | 31.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad
View the full Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad
95 calories of Olive Oil, (0.05 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
40 calories of Pasta, cooked, (0.40 oz)
39 calories of Gorgonzola Crumbles, (1 tbsp)
22 calories of Bacon, meatless, (0.05 cup)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of balsamic vinegar, (0.80 tablespoon)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)
5 calories of Iceberg Lettuce (salad), (0.60 cup, shredded or chopped)
2 calories of Onions, raw, (0.60 tbsp chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chopped Salad
95 calories of Olive Oil, (0.05 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
40 calories of Pasta, cooked, (0.40 oz)
39 calories of Gorgonzola Crumbles, (1 tbsp)
22 calories of Bacon, meatless, (0.05 cup)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of balsamic vinegar, (0.80 tablespoon)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)
5 calories of Iceberg Lettuce (salad), (0.60 cup, shredded or chopped)
2 calories of Onions, raw, (0.60 tbsp chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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