Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 21.5 mg |
| Sodium | 255.5 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.9 g |
| Protein | 7.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.1 % |
| Calcium | 21.8 % |
| Copper | 4.1 % |
| Folate | 5.5 % |
| Iron | 4.6 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.3 % |
| Selenium | 4.3 % |
| Thiamin | 8.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato cheddar broccoli soup
View the full potato cheddar broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato cheddar broccoli soup
79 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.18 cup)
63 calories of Margarine, 70% vegetable oil spread, (0.73 tbsp)
47 calories of Potato, raw, (0.32 medium (2-1/4" to 3-1/4" dia.))
23 calories of Flour, white, (0.05 cup)
12 calories of Milk, Fat Free, Skim, (1.09 oz)
12 calories of Whey, sweet, fluid, (0.18 cup)
8 calories of Heavy Whipping Cream, (0.01 cup, fluid (yields 2 cups whipped))
Calories per serving of potato cheddar broccoli soup
79 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.18 cup)
63 calories of Margarine, 70% vegetable oil spread, (0.73 tbsp)
47 calories of Potato, raw, (0.32 medium (2-1/4" to 3-1/4" dia.))
23 calories of Flour, white, (0.05 cup)
12 calories of Milk, Fat Free, Skim, (1.09 oz)
12 calories of Whey, sweet, fluid, (0.18 cup)
8 calories of Heavy Whipping Cream, (0.01 cup, fluid (yields 2 cups whipped))
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